Tired of Conflicting Food Advice?
Your tongue reveals whether you're running hot or cold, dry or damp, stagnant or tense—and that should guide your home cooked meals, restaurant adventures, and what you keep in the fridge. Get my free 94-page guide and learn to read your own tissue state—the first step to knowing which foods, cooking techniques, and ingredients will actually work for YOUR body right now.
“I’m over the wellness industrial complex. And I’m guessing you are too. Everyone’s pushing their protocol—carnivore, vegan, keto, plant-based. But your body isn’t their body, and there is an easy way to tell the difference. In fact, your tongue shows exactly what YOU need: which foods to eat, which herbs are allies, and which health practices can bring you back to balance. Hot or cold. Dry or damp. Stagnant or tense. These aren’t just descriptions—they’re your personalized roadmap to stop guessing and start knowing.”
Know What Your Body Craves (And Stop Wasting Money on What It Doesn't)
When you understand your tissue state, everything changes. You walk into your kitchen knowing what will nourish you, browse restaurant menus with confidence instead of confusion, and shop knowing which foods your body is asking for right now—not what some influencer said worked for them once upon a time. No more standing in the supplement aisle overwhelmed, buying things that sit unused in your cabinet, or following protocols that make your world smaller until eating feels like a punishment. This is precision without restriction, clarity without overwhelm, and the freedom to be creative in your kitchen without unnecessary expense.
“I’ve worked with several practitioners/healers over the past 12 years and don’t remember any being as insightful and caring as Amber. She looked at my tongue, then told me all of my symptoms, and was spot on! I’ve had chronic neck pain for many years and Amber’s herbal recommendations brought more relief than all of the chiropractors, massage, acupuncturists, etc. that I’ve been to.”
Know What Your Body Needs in 48 Hours (Not Months of Trial and Error)
Don’t bleed your bank account with months of testing diets that don't work for you, or buying supplements because they worked for someone else (but only made you feel worse). Instead, submit clear photos and a brief questionnaire on your timeline—first thing in the morning, during lunch, or late at night after the kids are asleep. Within 48 hours, you'll know exactly what your body needs along with a complete lifestyle protocol explaining the herbs, foods, cooking styles, and wellness practices that will benefit your unique constitution.
“Working with Amber helped my body return to its natural balance. Best of all, she offered me information about herbs and teas, nutrition, and other remedies — all of which were different approaches to my self care. I was left with a balanced body and an informed mind.”
Take Back Control of Your Health (And Your Life)
When you understand your body's constitution, you stop being at the mercy of every influencer, trend, and well-meaning friend with questionable advice. Instead, you can walk into your kitchen or a restaurant knowing what will nourish you. You can build real relationships with foods, flavors, and cooking techniques that support your unique system. And you’ll finally know whether you need foods that are warming or cooling, building or shedding, mucilaginous or drying. This isn't just about better health—it's about reclaiming autonomy over your own body and your own decisions.
“Working with Amber has been incredibly productive & helpful. Her knowledge is astounding. I’ve learned so much about myself and overall health. She is a remarkably talented and responsible healer.”
You're Not Giving Up Foods You Love—You're Finding What Actually Works
Worried this is another restrictive diet? It's the opposite. Every protocol you've tried made your world smaller—keto, paleo, vegan, elimination diets all closed down your options. This isn't about cutting out food groups because an influencer said so or starving yourself for a keto reset. You're discovering what your body actually needs right now: warming stews instead of raw salads, bone broth instead of green juice, or vice versa depending on YOUR tissue state. The result? Real relationships with foods that nourish you, without the deprivation, expensive meal kits, or flavorless cardboard.
“I work in the wellness/fitness industry, so I need to be able to continually stay on top of my game. Over the past few years, Amber has been an invaluable asset to me, as her expertise has kept me at peak performance, ensuring I never miss a beat.”
Want More Than a Guide? Get Your Complete Protocol.
The free guide teaches you the foundations, but a personalized evaluation provides a complete lifestyle protocol, including the herbs, foods, cooking styles, and practices designed for your body—not someone else's.